The Holistic Self-Care Journal

The Holistic Self-Care Journal is a guided journal that helps you to explore all aspects of your self-care. With 127 pages of thought-provoking prompts and exercises, this journal is designed to help you focus on all aspects of your self-care, including physical, mental, emotional, and spiritual self-care.

- The physical self-care section includes questions about diet, exercise, and sleep habits. You will also reflect on your overall physical health and well-being.

- The mental self-care section includes questions about your thoughts, emotions, and stress levels. You will also reflect on your mental health and well-being.

- The emotional self-care section includes questions about relationships, self-esteem, and emotional well-being. You will also reflect on your emotional health and well-being.

- The spiritual self-care section includes questions about your values, beliefs, and spirituality. You will also reflect on your spiritual health and well-being.

The journal also has space for you to set goals for your self-care journey and track your progress. 

By journaling about your self-care, you will be able to identify areas that need improvement and make lasting changes to improve your overall health and well-being.

• This is a DIGITAL PRODUCT, no physical product will be shipped to you.

• Due to the digital nature of this product, all sales are final therefore no refunds, exchanges, returns, or cancellations can be offered.

• If you have any questions about the purchasing or downloading process, please contact us!